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Mindful Making


What? An Expressive Arts & Mindfulness Group for Teens

Why? Teens tend to have a plethora of group experiences in their daily lives: they learn, play, and socialize together; albeit in varying ways. This is extremely important for their wellness and developmental needs. In Mindful Making, we will cultivate a space in which members will be encouraged and empowered. This will be done by exploring various expressive and healing modalities, such as:


  • Art Therapy

  • Reiki

  • Mindfulness

Where? Art Therapy & Creative Counseling, LLC; 80 Plans Rd. Essex, CT

When? Eight (8) sessions, meeting weekly, every Tuesday @ 6pm, beginning March 21, 2023

  • 3/21/23

  • 3/28/23

  • 4/4/23

  • 4/11/23

  • 4/18/23

  • 4/25/23

  • 5/2/23

  • 5/9/23

Facilitator: Katya Zajac, MAAT, ATR

Availability: There are limited spots in this group, and they will fill up, reach out today to secure yours!




Cost: $55/Group, Paid in advance, Full refund available until 4/24/23, after, sale is final.

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